1- Drink plenty of fluids the Day before, Day of and Day after your treatment!

a. You will be heated and sweating so we want to replenish your body fluids.

b. You will be breaking up toxins and we need to flush them out.

c. The Institute of Medicine advises that men consume roughly 3.0 liters (about 13 cups) of total water a day and women consume 2.2 liters (about 9 cups) of total water a day. Take your weight, divided by two equals the amount of ounces water per day. Example: If you weight 120 lbs divided by two equals at least 60 oz of water intake per day..

2- Drinking Hot none Herbal Tea before your session is wonderful as it warms the core temperature of your body plus increases your metabolism. This will give you a great jump-start to your session, as the treatment will do that same thing by increasing your core temperature and metabolism level. You will notice even better results by doing this before each treatment. 

3- Don't eat anything heavy before your session. A light meal or snack is fine. 
a. We want the infrared to attract to its targeted areas, not what's in your stomach. 

4- Wear the clothing you intend to be treated in. Cotton, or cotton blend sweats, extra long shorts or pajama pants. Medical Scrubs work well too. Anything light and that will cover to at least to the top of your knees.

a. Cotton breathes best with the heat.

b. If you are treating your upper arms, a ¾ or long sleeve cotton T-shirt is preferred.

c. If you wish to manage upper back pain (between shoulder and neck) a tank or short sleeve shirt is fine.

d. Bring an extra change of clothing if like that you can change into after your treatment session. You may be wet from the sweat and will not want to drive home this way.

5- Remove all metal piercing, metal necklaces and Jewelry. (Rings are ok) Also don't wear a Wired Support Bra. You will be heated with the Infrared heat, and metal added to heat do not mix well! Please have all metal removed before arriving for your appointment. 

6- Feel free to bring in a DVD movie to watch. You treatment will last 50 full minutes and you will want something to do. We will offer Satellite TV also for your enjoyment. Bring a book, your I-Pod or just take nap if you can. This is a time to just relax as the Infrared does its work. 

7- You are welcome to have one guest sit in the room with you during your session. We only allow one person and it cannot be a child under the age of 10. A member of our staff will be directing your treatment and will be in and out a few times during your session to check on your progress and to make sure you have water to drink and are comfortable.

8- You will also be able to contact a staff member by in room intercom if you have any problems during your session. 

9- Plan ahead for your next treatment. Best results come when you do the treatments with 48 to 72 hours of your sessions. If you wait too long then your results will not be what you expected. Like with anything, this is a process and must be repeated. You will notice good results after your first treatment but just think of how great they will be after your third or forth treatments! 

10- Because the session is a full hour process you must give us at least a 12 hour notice of canceling your appointment or changing it. We will need to book someone else into your time, if notice is not given we will then charge you for one lost session at regular price. .

WHAT TO DO AFTER YOUR INFRARED BODY TREATMENT

1. Keep yourself hydrated with lots of water. You are now burning a ton of fat cells (or calories) through your blood stream as energy. Follow our water rule of at least 1-once of water per half your body weight. If you weigh 120 lbs then drink at least 60 oz of water per day or more. Gatorade, Powerade's are also good to drink as a replacement for water if you desire.

2. You will notice that you feel totally drained of energy from your first visit. You have just burned off 1,200 to 1,400 calories and this is like running a 3-hour marathon! We suggest that you do not work out at the gym but do normal activities for the rest of the day. Ideally it is best not to work out the day of the Infrared Body Treatment. We suggest you do your treatment one day, then workout at the gym and tan the next day, then repeat this process going forward. You cannot use the Infrared and Tan on the same day.

3. Your metabolism will be running high for the next 48 hours. This will be at a rate that you have not experienced in awhile. After 48 hours it will start to drop off, this is why we suggest you repeat the Infrared treatment every 48 to 72 hours. We want to build your metabolism level and you will notice inch loss and tightening of the skin as we do so. You may notice a loss in appetite as your system burns up the fat and calories that we just melted away using the Infrared treatment.

4. If you are on a diet we suggest you stay on course with the same routine you have been following. Do not go out and overeat on a large meal. You will be tempted as you know you have just burned off a ton of body fat and calories but this will just work against the Infrared Treatment you just did. Sure, you won't gain on weight but you won't loose the inches or body fat that were just melted off.

5. If you suffer from Insomnia the Infrared Body Treatment is an added bonus. We suggest that you do your session in the late afternoon or evening. You will enjoy a restful nights sleep and your body will adjust and you will sleep better then ever as you continue with your treatments.

6. Don't look at the scale, just look at your bodies problem areas or measure them with a tape measure and you will see the results taking affect. The weight will come off if you are overweight, but you will notice inches first along with a reduction of percent of body fat. You will be building muscle tone. If you dare to take pictures do so from your first visit and track your progress. There will be a noticeable difference in Cellulite reduction as your skin smoothes out and tightens up.

7. You will notice that your daily stress level will go way down. You will feel more relaxed and happy. Your skin will rejuvenate as the body detoxification takes over. These are just a few of the many changes you will notice that start taking place.

8. The Infrared Body Treatment is a process. You will notice small results from your 1st Treatment, then better results within your 3rd treatment, then even Amazing results as you get into 8 to 12 treatments. The desired body results for most clients will come after 10 to 12 treatments within the first Month. At this point you just want to be on a maintenance plan of doing 2 to 4 treatments per month to maintain your Perfect Body. Some clients will have to do 2 months worth of treatments if they are a bit out of shape or overweight.

9. Your treatment will work even better by applying our formulated Infrared Body Gel before each session starts. Ask your Salon Attendant for more details of how it works.

10. Your treatments should be done within 48 to 72 hours of each other. This means no long periods between treatments. If you are planning on a long vacation we would suggest you wait until you return to start your treatments. We need 30 days straight so you can achieve the full benefits of your treatment without any interruptions. Then its just maintenance a few times per month from that point forward.